Weigh In record (no journal entry) for 20 November 2020
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109.4 kg
Lost so far: 6.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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990 kcal
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Fat: 30.59g | Prot: 124.19g | Carbs: 51.99g.
Lunch: Крем-Десерт Сгущённое Молоко без Сахара, Ряженка 3.2%, Заменитель Сахара, Творог 2%, Рисовая Мука, Яйцо. Dinner: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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