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adriana_bleal
Journal
19 Nov 20
adriana_bleal's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
64.9 kg
Lost so far:
7.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
489 kcal
Fat: 18.26g | Prot: 15.64g | Carbs: 65.73g.
Lunch:
Club Social Integral.
Dinner:
Frittata de Batata, Sopa de Feijão.
more...
1963 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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adriana_bleal's Weight History
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