adriana_bleal's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

64.9 kg Lost so far: 7.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

489 kcal

Fat: 18.26g | Prot: 15.64g | Carbs: 65.73g. Lunch: Club Social Integral. Dinner: Frittata de Batata, Sopa de Feijão. more...

1963 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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adriana_bleal's Weight History