Weigh In record (no journal entry) for 20 November 2020
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68.5 kg
Lost so far: 30.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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737 kcal
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Fat: 30.61g | Prot: 23.14g | Carbs: 89.18g.
Breakfast: Увелка Каша Пшеничная на Молоке. Lunch: Куриные Котлеты, НК Сити Картофель Запечённый со Специями. more...
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Losing 1.4 kg a Week
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jam.yulya2012's Weight History
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