Weigh In record (no journal entry) for 20 November 2020
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58 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1589 kcal
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Fat: 33.28g | Prot: 61.35g | Carbs: 282.79g.
Breakfast: 南瓜馒头, 橙子（带皮）, 煮鸡蛋, 十月稻田 燕麦米, 黄豆, 小番茄/樱桃番茄. Lunch: 金龙鱼 玉米油, 玉米粒（冷冻）, 煎鸡蛋, 番茄, 青葱, 米饭. Dinner: 魚蛋, 紫菜, 素包子, 百香果. Snacks/Other: 南瓜馒头, 苹果（去皮）. more...
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Losing 1.4 kg a Week
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