Weigh In record (no journal entry) for 20 November 2020
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51.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1402 kcal
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Fat: 66.36g | Prot: 56.02g | Carbs: 144.78g.
Breakfast: 스콘. Lunch: 훈제계란, 라라코스트 스테이크 샐러드. Dinner: GS25 치킨 치즈 그라탕. more...
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Gaining 4.9 kg a Week
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