Weigh In record (no journal entry) for 19 November 2020
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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499 kcal
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Fat: 24.51g | Prot: 25.63g | Carbs: 44.91g.
Breakfast: Cafezinho, Dona Benta Bolo de Chocolate. Lunch: Azeite de Oliva, Couve-de-Folhas, Purê de Batatas (com Leite Integral e Manteiga), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Losing 3.5 kg a Week
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Sekagordinha's Weight History
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