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戴雪倫
Journal
20 Nov 20
戴雪倫's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
59.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
699 kcal
Fat: 38.74g | Prot: 34.96g | Carbs: 56.01g.
Breakfast:
萬歲牌 堅果之旅, 桂格(Quaker) 奇亞籽麥片-特濃鮮奶.
Lunch:
統一 左岸咖啡館無加糖拿鐵咖啡, 雞腿, 煮熟的扁豆, 炒菠菜.
more...
1608 kcal
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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戴雪倫's Weight History
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