Weigh In record (no journal entry) for 20 November 2020
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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928 kcal
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Fat: 35.96g | Prot: 32.82g | Carbs: 117.87g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Dua Kelinci Sukro Original, Silver Queen Green Tea Matcha. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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