Weigh In record (no journal entry) for 20 November 2020
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60.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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722 kcal
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Fat: 10.59g | Prot: 50.98g | Carbs: 107.70g.
Breakfast: Roti Gandum Panggang. Lunch: Saus Tomat, ABC Saus Sambal , Ikan Tongkol, Bawang Putih, Bawang Merah, Daun Bawang, Mentimun (Kupas), Wortel, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Roti Gandum Panggang. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pejuang 55kg's Weight History
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