Weigh In record (no journal entry) for 20 November 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1069 kcal
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Fat: 26.38g | Prot: 42.30g | Carbs: 174.56g.
Breakfast: Pepaya. Lunch: Telur, Tahu, Jagung, Buncis, Nasi Putih. Dinner: Telur, Garuda Kacang Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Snacks/Other: Kue Bolu, Jagung. more...
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Losing 0.5 kg a Week
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nirmalasari's Weight History
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