Weigh In record (no journal entry) for 20 November 2020
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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932 kcal
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Fat: 35.49g | Prot: 38.26g | Carbs: 135.53g.
Breakfast: Курага, Медовая Долина Мёд Натуральный Цветочный, Greenfield Зеленый Чай, Простоквашино Творог 9%. Lunch: Татьяна Пирожное "Пражское", Хлеб, ВкусВилл Борщ Украинский. Dinner: Простоквашино Сметана 15%, Простые Пельмени. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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