Weigh In record (no journal entry) for 20 November 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1104 kcal
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Fat: 33.62g | Prot: 47.33g | Carbs: 161.03g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Rebus. Lunch: Tempe Goreng Tepung, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Wortel, Daun Bawang, Telur Dadar. Dinner: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Semangka, Semangka, Pepaya. more...
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Gaining 0.3 kg a Week
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rahmadinindacancii's Weight History
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