Weigh In record (no journal entry) for 20 November 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1239 kcal
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Fat: 63.65g | Prot: 122.91g | Carbs: 42.84g.
Breakfast: 煎雞蛋. Lunch: 炒雞蛋（整個）, 義美 無糖豆漿, Costco 酥炸鱈魚塊, 白切雞, 香菇, 鱈魚. Dinner: 卜蜂 義式香草雞胸肉, 油炸蝦（有麵包糠及粉漿）. more...
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Losing 2.1 kg a Week
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