Weigh In record (no journal entry) for 20 November 2020
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1331 kcal
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Fat: 48.60g | Prot: 86.66g | Carbs: 143.96g.
Breakfast: Chocolate Ice Cream, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Guava, Fuji Apples. Lunch: Chicken Breast. Dinner: Boiled Egg, Oatsy Oatmeal Rolled Oats. Snacks/Other: Anlene Gold Plus, Ellenka Fiber Creme. more...
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Gaining 0.8 kg a Week
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florencejuanita's Weight History
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