Weigh In record (no journal entry) for 20 November 2020
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90 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1182 kcal
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Fat: 29.15g | Prot: 83.03g | Carbs: 162.92g.
Breakfast: Jus Jeruk Nipis, Dada Ayam Rebus (Kulit tidak Dimakan), Prenagen Esensis, Tumis Buncis. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Snacks/Other: Putih Telur Matang, Semangka, Mangga, Pepaya. more...
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Losing 1.9 kg a Week
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ariyuliaatuti's Weight History
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