Weigh In record (no journal entry) for 20 November 2020
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75.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1165 kcal
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Fat: 38.40g | Prot: 55.08g | Carbs: 158.81g.
Breakfast: Bakso Daging Sapi, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Udang Rebon, Haverjoy Instant Oats, Air Kelapa. Lunch: Semangka, Pisang, Udang Rebon, Bakso Daging Sapi, Kubis, Buncis, Sinti Bumbu Pecel. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pisang, Rengginang, Wingko Babat, Sayap Ayam. Snacks/Other: Onde Onde, Lemper, Kerupuk Makanan Ringan, Pisang, Semangka, Nanas Potongan (Manis, Beku). more...
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Losing 1.1 kg a Week
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mama chintya's Weight History
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