Weigh In record (no journal entry) for 19 November 2020
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1946 kcal
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Fat: 62.31g | Prot: 100.81g | Carbs: 246.47g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Birds Eye Cheddar Broccoli Bake, Cream Style Corn, Dole Pineapple Slices, Betty Crocker Au Gratin Potatoes, Smithfield Boneless Ham Steak. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Apples . more...
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Gaining 0.5 kg a Week
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zedgardner's Weight History
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