Weigh In record (no journal entry) for 19 November 2020
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106 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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891 kcal
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Fat: 69.58g | Prot: 48.54g | Carbs: 20.10g.
Breakfast: Huile d'Olive, Concombre (avec Peau), Oeuf. Lunch: Salami de Boeuf, Soupe de Courgette, Soupe aux Choux. Dinner: Olives Vertes (Conservées, en Conserve ou en Bouteille), Huile d'Olive, Champignons, Laitue, Concombre (avec Peau), Foie de Poulet, Beurre. Snacks/Other: Beurre, Café Expresso. more...
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2927 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 10.5 kg a Week
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bensaid.asma's Weight History
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