Weigh In record (no journal entry) for 19 November 2020
|
79.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
922 kcal
|
Fat: 23.08g | Prot: 79.16g | Carbs: 95.98g.
Breakfast: Nestlé Aveia em Flocos Finos, Nestlé Iorgute Neston 3 Cereais, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Integral. Lunch: Suco de Limão, Cebolas, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|