Weigh In record (no journal entry) for 01 January 2011
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107.5 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1246 kcal
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Fat: 43.74g | Prot: 106.50g | Carbs: 100.86g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Tuna Creations Herb & Garlic. Dinner: Water (Bottled), Cornbread (Dry Mix, Prepared), Extra Lean Ground Beef, Steamed Blackeyed Peas. Snacks/Other: Diet Coke. more...
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Losing 1.9 kg a Week
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Shantelbarnhill's Weight History
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