Weigh In record (no journal entry) for 20 November 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1325 kcal
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Fat: 57.10g | Prot: 101.35g | Carbs: 104.38g.
Breakfast: Рулет из лаваша. Lunch: Суп Овощной, На Парах Овощи На Пару , Гнёзда. more...
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Losing 0.4 kg a Week
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Vanina_Ma's Weight History
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