Weigh In record (no journal entry) for 19 November 2020
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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997 kcal
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Fat: 79.13g | Prot: 66.58g | Carbs: 22.52g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Low Karb Keto Nut Granola. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Oil and Vinegar Salad Dressing (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Blue Cheese Crumbles, 365 Asparagus Spears. Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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