Weigh In record (no journal entry) for 09 July 2017
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 50.23g | Prot: 53.89g | Carbs: 323.60g.
Breakfast: Karpuz, Kaymak, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Çay Şekerli, Domatesler. Lunch: Karpuz, Makarna, Ayran, Yeşil Fasulye. Dinner: Tam Buğday Ekmeği, Çay Şekerli, Yağda Patlayan Patlamış Mısır, Yoğurtlu Makarna, Yeşil Çay. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Şeftali, Jucy Vişne Suyu. more...
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2889 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes. more...
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barist01's Weight History
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