Weigh In record (no journal entry) for 15 September 2013
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2013:
|
1344 kcal
|
Fat: 43.75g | Prot: 99.59g | Carbs: 153.53g.
Breakfast: Green Peppers, Onions, Olive Oil, Eggplant, Tomatoes, Baked or Broiled Fish, Almonds, Herbal Tea (Other Than Chamomile, Brewed), Minvita baobab powder superfruit. Lunch: Prickly Pears, Tomatoes, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Prickly Pears. Dinner: Turnip Greens, Brocco Sprouts Deli Blend Sprouts, rabbit. Snacks/Other: Prickly Pears, Prawns. more...
|
|
2245 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|