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hi all I'm new to fat secret . enjoying it alot and its a big help on this journey. feeling good and motivated.
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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707 kcal
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Fat: 39.67g | Prot: 30.14g | Carbs: 53.68g.
Breakfast: Green Tea, Coffee, Tap Water, Fresh Lemon Juice. Dinner: Olive Oil , Lifestyle Food Organic Virgin Coconut Oil , Albany Rooibos & Rye Brown Bread, Eskort Chicken Viennas, Rhodes Baked Beans in Tomato Sauce, Fried Egg . more...
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steady weight
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pavendree naidoo's Weight History
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