Weigh In record (no journal entry) for 19 November 2020
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108 kg
Lost so far: 10.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1368 kcal
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Fat: 48.92g | Prot: 120.66g | Carbs: 111.07g.
Lunch: Batata Doce, Frimesa Linguiça Toscana. Dinner: Subway Pimentão, Cebolas, Tomates, Filé de Frango Grelhado, Vagem Cozida. Snacks/Other: Goiaba Vermelha, Hortifruti Suco de Manga Natural. more...
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Losing 1.8 kg a Week
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Sheila rio's Weight History
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