Weigh In record (no journal entry) for 19 November 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1377 kcal
|
Fat: 71.93g | Prot: 66.37g | Carbs: 122.20g.
Breakfast: Elma, Tulum Peyniri, Tahin Pekmez, Mercimek Ekmeği. Dinner: Mercimek Ekmeği, Mercimek Ekmeği, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelin3003's Weight History
|