Weigh In record (no journal entry) for 19 November 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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451 kcal
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Fat: 15.23g | Prot: 37.47g | Carbs: 40.64g.
Breakfast: Café, Ilolay Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Mandarinas, Kanikama, Zanahoria. Snacks/Other: Dia Queso Danbo Feteado , Paladini Lomito Ahumado. more...
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Gaining 8.4 kg a Week
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