Weigh In record (no journal entry) for 19 November 2020
|
112.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1587 kcal
|
Fat: 66.04g | Prot: 76.35g | Carbs: 169.79g.
Breakfast: Guadalupe Mogolla Integral, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Country Hill Jugo de Naranja Light, Carne de Cerdo, Papa (Cuerpo y Cáscara), Alverjas Cocidas (Frescas), Arroz Blanco. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Huevo Frito, Queso Natural, Sánduche de Jamón y Queso, Alqueria Bonyourt. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|