Weigh In record (no journal entry) for 19 November 2020
|
43 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
430 kcal
|
Fat: 9.31g | Prot: 28.85g | Carbs: 59.01g.
Breakfast: Чай Несладкий, Мюсли, Bio Culture Биойогурт Яблоко-Корица. Lunch: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. Dinner: Простоквашино Творог 2%. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arina.kov's Weight History
|