Weigh In record (no journal entry) for 16 November 2020
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52.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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878 kcal
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Fat: 20.99g | Prot: 28.88g | Carbs: 148.14g.
Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lemonilo Kari Ayam, Mangga, Semangka, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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526 kcal
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Exercise:
Zumba - 30 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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fiqrotul j's Weight History
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