Weigh In record (no journal entry) for 14 November 2020
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53.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1131 kcal
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Fat: 49.23g | Prot: 40.66g | Carbs: 139.51g.
Dinner: Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Saori Saus Tiram, Minyak Wijen, Filma Minyak Goreng Filma, Saus Tomat, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Bayi, Tahu Goreng, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Es Krim Coklat , Kentang Goreng, Pizza dengan Daging dan Buah. more...
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1591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fiqrotul j's Weight History
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