Weigh In record (no journal entry) for 13 November 2020
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53.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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761 kcal
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Fat: 16.67g | Prot: 22.92g | Carbs: 133.68g.
Dinner: Brownies dengan Lapisan (Gula), Nasi Putih, Tahu Tek. more...
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1795 kcal
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Exercise:
Cooking - 45 minutes, Hanging Laundry - 30 minutes, Cleaning - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fiqrotul j's Weight History
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