Weigh In record (no journal entry) for 12 November 2020
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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933 kcal
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Fat: 34.04g | Prot: 33.84g | Carbs: 129.34g.
Dinner: Melon, Kue Pukis, Brownies dengan Lapisan (Gula), Tempe Orek, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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Losing 13.3 kg a Week
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fiqrotul j's Weight History
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