Weigh In record (no journal entry) for 19 November 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1225 kcal
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Fat: 60.24g | Prot: 66.61g | Carbs: 111.80g.
Lunch: Butter , Kirkland Signature Organic Chicken Broth, Onions , Fried Egg, Apple Sausage Stuffed Butternut Squash. Dinner: Skotidakis Feta Cheese, One pan chicken and rice. Snacks/Other: Orville Redenbacher's Original Popcorn , Sun-Rype Fruit Source. more...
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Losing 1.6 kg a Week
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