Weigh In record (no journal entry) for 19 November 2020
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75.5 kg
Lost so far: 25.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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363 kcal
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Fat: 26.77g | Prot: 22.31g | Carbs: 8.36g.
Breakfast: Шампиньоны, Мумуня Молоко 3,2%, Сметана 15%, Яйцо. more...
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Gaining 2.3 kg a Week
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