Marg0 Sha's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

70.7 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1021 kcal

Fat: 29.22g | Prot: 32.29g | Carbs: 132.71g. Breakfast: Макдоналдс Макпирог Клубничный Чизкейк, McDonald's Латте Средний. Lunch: Лук, Сердце Куриное, Квашеная Капуста, Гречка. Dinner: Сливочное Масло, Виски, Простые Пельмени. Snacks/Other: Яблоко Зеленое. more...

2093 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Marg0 Sha's Weight History

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Marg0 Sha's Journal, 19 Nov 20

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Marg0 Sha's Weight History