Weigh In record (no journal entry) for 19 November 2020
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88.2 kg
Lost so far: 14.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1247 kcal
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Fat: 20.39g | Prot: 70.32g | Carbs: 194.68g.
Lunch: Ikan Salmon, Tropicana Slim Minyak Jagung, Bayam, Nasi Putih. Dinner: SuperIndo Muesli Dried Fruit, Tropicana Slim Sweetener Classic, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Telur, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Rengginang. more...
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Gaining 2.1 kg a Week
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