Weigh In record (no journal entry) for 19 November 2020
|
88.2 kg
Lost so far: 14.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1247 kcal
|
Fat: 20.39g | Prot: 70.32g | Carbs: 194.68g.
Lunch: Ikan Salmon, Tropicana Slim Minyak Jagung, Bayam, Nasi Putih. Dinner: SuperIndo Muesli Dried Fruit, Tropicana Slim Sweetener Classic, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Telur, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Rengginang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|