Weigh In record (no journal entry) for 19 November 2020
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86 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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332 kcal
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Fat: 14.42g | Prot: 37.87g | Carbs: 11.24g.
Breakfast: Магнит Банан, Куриная Грудка Отварная, НАК Брынза Болгарская 30%, Яйцо. more...
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Gaining 1.5 kg a Week
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