Weigh In record (no journal entry) for 19 November 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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992 kcal
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Fat: 37.60g | Prot: 61.04g | Carbs: 102.78g.
Breakfast: Minuto Verde Frutillas Congeladas, Iansa Cero K, Nescafé Tradición, Vivo Avena Instantánea, Soprole Leche Semidescremada. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Super Pollo Filetitos de Pollo, Pepino (Pelado). Dinner: La Vaquita Quesillo Artesanal, Iansa Cero K, Lipton Yellow Label Tea, Cena Pan Fibra Grande. Snacks/Other: Arcor Galleta de Arroz Baño Sabor Chocolate, Soprole Leche Semidescremada. more...
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Losing 1.6 kg a Week
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