Weigh In record (no journal entry) for 19 November 2020
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88.1 kg
Lost so far: 0.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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623 kcal
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Fat: 32.85g | Prot: 26.59g | Carbs: 56.37g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Капустный Салат. Lunch: Активия Йогурт. Dinner: Авида Сливки 30%, Батон с Маслом, Простоквашино Ряженка 4%. more...
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Losing 4.7 kg a Week
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ElenaSamara19's Weight History
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