Weigh In record (no journal entry) for 19 November 2020
|
65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
917 kcal
|
Fat: 40.21g | Prot: 30.27g | Carbs: 119.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Vivenda do Camarão Strogonoff de Camarão. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacaxi, Fugini Molho Bolonhesa, Lacta Chocolate Ao Leite, Café com Leite e Açúcar, Martigran Granola com Castanhas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisielef17's Weight History
|