Weigh In record (no journal entry) for 15 September 2013
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105.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2013:
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1583 kcal
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Fat: 36.05g | Prot: 80.19g | Carbs: 232.25g.
Breakfast: C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen, Koffie. Lunch: Kühne Franse Mosterd, Tomaten, Heinz Sandwichspread Komkommer, Koffie, Gebroken Tarwe Brood, Becel Light. Dinner: Kip Loempia´s. Snacks/Other: Peijnenburg Ontbijtkoek, Kip Loempia's, Leidingwater, Crystal Clear Sinaasappel Mandarijn, Leidingwater, Peijnenburg Ontbijtkoek, Shake Nectarine, Shake Peer, Leidingwater. more...
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5286 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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