Robertalluna's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

67.2 kg Lost so far: 4.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

234 kcal

Fat: 3.84g | Prot: 24.35g | Carbs: 24.39g. Lunch: Sadia Presunto Peru Light, Frango Desfiado, Pullman Pão de Forma. more...

346 kcal

Exercise: Cardio - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 1.4 kg a Week


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Robertalluna's Weight History