Weigh In record (no journal entry) for 19 November 2020
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88 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1326 kcal
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Fat: 45.37g | Prot: 119.50g | Carbs: 120.55g.
Breakfast: Café com Açúcar, Dux Whey Protein Concentrado , Mamão Formosa, Visconti Torrada Tradicional, Queijo Coalho, Ovo. Lunch: Pirão de Peixe, Arroz Parboilizado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Kobber Chia, Itambé Iogurte Natural Integral (170g), Spirro Granola de Guaraná e Açaí, Qualitá Uva com Sementes, Abacaxi, Morangos, Banana, Dux Whey Protein Concentrado. Snacks/Other: 3 Corações Cappuccino, Itambé Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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