Weigh In record (no journal entry) for 19 November 2020
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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423 kcal
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Fat: 11.99g | Prot: 46.78g | Carbs: 30.57g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Natalia_chagas's Weight History
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