Weigh In record (no journal entry) for 19 November 2020
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44.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1009 kcal
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Fat: 29.15g | Prot: 78.46g | Carbs: 104.92g.
Dinner: 数の子, Kiri クリームチーズ, 椎茸こんぶ, 野菜煮物, 小松菜のおひたし, 菜の花, マグロの刺身, トップバリュ キムチ, ハナマルキ わかめ味噌汁, かつ煮, 焼きメカジキ, ご飯. Snacks/Other: マイプロテイン プロテインブラウニー. more...
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Losing 1.4 kg a Week
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Marina3914's Weight History
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