Weigh In record (no journal entry) for 19 November 2020
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79.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2084 kcal
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Fat: 56.46g | Prot: 179.47g | Carbs: 218.89g.
Breakfast: Mission Tortillas Ligeras, PAM Pam, Yoplait Max Protein (Capuccino), San Juan Claras de Huevo, Huevo, Herdez Salsa Verde, Lala Queso Oaxaca Light, Zwan Jamón de Pavo Virginia Premium. Lunch: Amstel Cerveza Ultra, Herdez Salsa Verde, Zanahoria, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mission Tortillas Ligeras. Dinner: Amstel Cerveza Ultra, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Negros Refritos, Sanissimo Galleta de Arroz Integral Inflado , Dolores Chilorio de Atún Aleta Amarilla. Snacks/Other: San Rafael Salchicha de Pavo, HEB Greek, Sara Lee Delightful, Nutella Nutella, Café. more...
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Gaining 1.4 kg a Week
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