Weigh In record (no journal entry) for 19 November 2020
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99.7 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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664 kcal
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Fat: 14.99g | Prot: 47.14g | Carbs: 84.08g.
Breakfast: União Açúcar Demerara , Carlin Queijo Minas, Pullman Pão de Forma Integral sem Casca. Lunch: Batata Inglesa Cozida, Paleta Bovina, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata, Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Integral sem Casca. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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