Weigh In record (no journal entry) for 19 November 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1190 kcal
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Fat: 49.92g | Prot: 59.56g | Carbs: 127.83g.
Breakfast: Telur Rebus, Sup Nasi Ayam, Nasi Putih. Lunch: Lemper, Sup Ayam, Telur Rebus. Dinner: Tempe Goreng, Telur Asin, Tempe Goreng, Sambal Goreng Kentang, Sayur Asem, Nasi Putih. Snacks/Other: Kroket, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 2.4 kg a Week
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wulandn7's Weight History
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